The Bodyweight Hoplite Program – Train Like an Ancient Warrior

Get fit, strong, and lean with the minimum effective dose of bodyweight training.

Who Were the Hoplites?

Hoplites were the citizen-soldiers of Ancient Greece—ready to defend their homeland at a moment’s notice. They didn’t have fancy gyms or equipment. They relied on pure bodyweight training to build strength, endurance, and resilience.

That same battle-tested method evolved into what we now call calisthenics—a simple yet powerful way to sculpt your physique using just your own body.

The Bodyweight Hoplite Program

This no-nonsense training system delivers real results with just two workouts, performed twice a week, for a total of four training sessions per week.

✅ Efficient & Effective – No equipment needed, just your body and determination
✅ Build Strength & Muscle – Master high-impact bodyweight movements
✅ Burn Fat & Stay Lean – Follow the Warrior Diet Eating Model for optimal results
✅ Scalable Training – Increase intensity with a weighted backpack or vest
✅ Proven Structure – Train like an ancient warrior with purpose and discipline

Your Training Plan

✔️ Workout Frequency: 4 times per week, alternating between two workouts
✔️ Reps: 10-20 reps per exercise (unless specified)
✔️ Location: Train anywhere—home, outdoors, or on the battlefield

It’s time to unleash your inner warrior and get in peak shape with The Bodyweight Hoplite Program.

Are you ready to train like a Hoplite? 💪🔥